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Heart & Sole Wellbeing

Heart & Sole Wellbeing

Think Strong...

Heart and Sole Wellbeing Experiences are specifically for women who feel like they need a kick start. Feel like they need to get their mojo back. Feel like they’re not reaching their full potential.

8 out of 10 women feel like they’re not given the chance to reach their full potential. Often this relates to feelings of self-doubt or self-criticism or of not being given enough ‘me’ time to think, plan or build inner strength.

Heart and Sole Wellbeing was created for these women. During your time with Heart and Sole you will:

  • Reenergise with Superfood nutrition, juice and exercise. 
  • Refocus the mind and regain confidence and clarity with meditation, yoga and mindfulness techniques. 
  • Reinvent a bright and positive future with vision boards and the power of positive thought and recreate an exciting life that unleashes your full potential. 

We have two very different but very beautiful venues. The first in a gorgeously contemporary house, moments from the beach on the south coast of Devon. The second in a wild and wonderful Northumberland Miners’ Cottage. 

We offer a range of different options ranging from a superbly relaxing one day Experience including all meals and equipment to a superbly enriching 2 day retreat including all meals, equipment and 2 nights accommodation. 

Your leader will be Sandra Watson. A fully qualified Fitness and NLP Coach, mother of 4, vegetarian, qualified juice practitioner and Wellbeing business owner who absolutely knows from first hand experience how our thoughts are creating our entire world and how important it is for us to ‘Think Strong’. 

Please take a look at our website and our fantastic selection or retreats. 

Phone: 07876774397

Alternatively email Sandra Watson directly on

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